Perimenopause Wellness
Book your Perimenopause Wellness appointment HERE
Perimenopause doesn't have to be a mystery. When I started experiencing irregular cycles, mood swings, and sleep disruptions, my doctor barely acknowledged these changes. "It's just perimenopause," she said, with no real solutions. This major life transition deserves so much more than dismissal or synthetic hormones. It deserves real support, meaningful answers, and effective natural treatments.
Your body is changing, not broken. Perimenopause is a natural transition, not a disease. But that doesn't mean you should suffer through symptoms that impact your quality of life. Hot flashes, night sweats, mood changes, brain fog, and irregular cycles are all signs your body is recalibrating—and Chinese Medicine offers specific support for each of these challenges.
I combine ancient wisdom with modern understanding. For centuries, Chinese Medicine has recognized this transition as a normal part of a woman's journey. Using acupuncture and herbal formulas specifically designed for perimenopause, I help restore balance to your changing hormones. These treatments work with your body's natural processes, not against them.
This is about more than managing symptoms. Together, we'll address your immediate concerns while supporting your long-term health. Perimenopause is actually a critical window where the right support can set you up for vibrant health in your post-menopausal years. I'll help you navigate nutritional needs, lifestyle adjustments, and herbal allies that nourish you through this transformation.
You deserve to be heard during this transition. I take time to listen to your specific symptoms and concerns. Your experience is unique, and your treatment should be too. No cookie-cutter approaches, no rushing through appointments—just genuine care and customized support as you move through this powerful life change.
Things we can work on improving, together:
1. Hot Flashes and Night Sweats
These sudden waves of heat can disrupt your daily life and sleep. Acupuncture helps regulate body temperature while cooling herbs provide natural relief, often reducing both the frequency and intensity of hot flashes.
2. Sleep Disturbances
Menopause can wreak havoc on your sleep patterns. I combine calming acupuncture points with gentle herbal formulas to help restore your natural sleep cycle, and circadian rhythm to improve sleep quality.
3. Mood Changes and Anxiety/Depression
Gurl. I feel you. It’s like you’re a teenager again, but with the emotional awareness of a lifetime lived! Hormonal shifts can trigger mood swings, irritability, and anxiety. Regular acupuncture sessions help balance your body's stress response, while specific herbs nourish your nervous system for better emotional stability.
4. Brain Fog and Memory Support
What were we talking about again? That fuzzy-headed feeling and forgetfulness are common during this transition. Acupuncture improves mental clarity by enhancing circulation to the brain, supported by herbs that boost cognitive function.
5. Fatigue and Low Energy
Feeling depleted is a common complaint during menopause. My treatments focus on rebuilding your energy reserves with strengthening acupuncture points and nourishing herbal tonics.
6. Irregular Periods
Aunt Flo, come and go! As your cycle shifts, acupuncture can help regulate period timing and flow. Herbal formulas gently support this transition, easing symptoms like heavy bleeding or sporadic cycles.
7. Joint Pain and Body Aches
Hormonal changes can increase inflammation and joint discomfort. Acupuncture excels at relieving pain while anti-inflammatory herbs help maintain comfortable movement.
8. Vaginal Dryness
Why didn’t anyone tell us about this?? This common but rarely discussed symptom can significantly impact comfort and intimacy. I offer gentle herb-based solutions and acupuncture protocols to help maintain tissue health and moisture.
9. Weight Changes
I don’t have the cure-all for weight loss, BUT… understanding how our metabolic needs often shift during menopause. Acupuncture helps regulate appetite and metabolism, while specific herbs support healthy weight management during this transition.
10. Hair and Skin Changes
Hormonal fluctuations can affect your hair and skin health. My treatments support circulation to the scalp and skin, while nourishing herbs help maintain moisture and elasticity.
FAQ - Perimenopause & Menopause natural solutions
Q: How can natural medicine help with menopause symptoms?
A: Acupuncture and herbs work to balance your body's changing hormones naturally. I select points and herbs specifically for your symptoms - whether you're dealing with hot flashes, sleep issues, mood changes, or other concerns. Many women notice improvements in their symptoms within a few sessions.
Q: I'm already on hormone replacement therapy - can I still get acupuncture?
A: Absolutely. Acupuncture and herbs can work alongside HRT to provide additional symptom relief. I'll adjust your treatment plan to complement your current medications and support your overall well-being.
Q: What herbs do you use for menopause support?
A: I create custom formulas from my herbal apothecary, choosing herbs that match your specific symptoms and constitution. Some favorites include cooling herbs for hot flashes, calming herbs for sleep and mood support, and nourishing herbs for overall vitality. I also have a line of products to help women through this challenging time.
Q: How often would I need treatment?
A: Each woman's journey through menopause is unique. We'll start with weekly sessions to address your most pressing symptoms, then adjust the frequency based on how you're feeling. Many women find that monthly maintenance sessions help them stay balanced as they navigate this transition.
Q: When should I start treatment?
A: If you're noticing early signs of perimenopause like irregular periods or occasional hot flashes, that's a perfect time to begin. Early support can help ease the transition, but it's never too late to start - I work with women at all stages of their menopausal journey. We can be in this transition for up to a decade, so learning how to manage your symptoms is so important.