New to Mountain Remedy?

Welcome! If you're thinking about working with me, this is a good place to start.

I offer Herbal Medicine, Integrated Acupuncture + Bodywork, and Pregnancy + Birth Support. You don't need to know exactly what kind of care you need before getting started.

Not Sure Where to Start?

Book a Free 15-Minute Virtual Introduction.

We'll chat about what's going on with your health, what you're looking for, and whether my services might be a good fit.

There’s no treatment during this visit and no pressure to book anything afterward.

Ways to Work With Me

Herbal Medicine

Virtual Care

Personalized herbal care from the comfort of home. We'll take a deeper look at your symptoms, health history, and goals, and I'll create a custom herbal formula specifically for you.

Your herbs are compounded in-house at Mountain Remedy and shipped directly to your door.

Herbal medicine is especially helpful for health concerns that benefit from consistent, ongoing support, including:

Hormonal changes + Menopause • Menstrual concerns • Digestion • Sleep • Stress + Mood • Energy • Immune health • Chronic or Complex Health Concerns

Herbal medicine can be used on its own or alongside acupuncture and other care.

Integrated Acupuncture + Bodywork

In-Person Care

Hands-on treatment that brings acupuncture, bodywork, and energy healing together in one individualized session. We'll work with what your body needs that day.

A great fit for:

Pain + Injuries • Muscle Tension • Headaches + Migraines • Stress + Nervous System Support • Sleep • Digestion • Hormonal changes • Ongoing Health Concerns

Pregnancy + Birth Support

Pregnancy, birth, and postpartum are times when you deserve to be nurtured, too.

I offer Prenatal Acupuncture, Doula Care, Placenta Services, and Motherwarming to support you through pregnancy, prepare for birth, and help you feel cared for as you recover and settle into life with your baby.

This care is about supporting the whole experience. Your body, your comfort, your confidence, and your transition into postpartum.

What Happens Next?

Once you book, you'll receive everything you need for your appointment by email, including any forms to complete beforehand.